How Loud is Too Loud?

Most people assume hearing loss comes from concerts, construction sites, or other obviously loud environments. But the truth is that everyday sounds, the ones we barely notice, can slowly damage hearing over time. Understanding how loud is too loud is the first step to protecting your long-term hearing health.

How Loud Is Too Loud? Understanding Decibel Levels

Sound is measured in decibels (dB). Here’s a simple breakdown:

• 0–30 dB: Safe, quiet sounds (whispering, soft rainfall)

• 31–60 dB: Normal, safe everyday sounds (conversation, dishwasher)

• 70 dB+: Prolonged exposure may begin causing harm

• 85 dB+: Hearing damage can occur after 8 hours

• 100 dB+: Damage can occur in minutes

• 120 dB+: Painful and potentially damaging immediately

The danger isn't just how loud a sound is, it's how long you’re exposed.

Warning Signs You’re Exposed to Harmful Noise

You may be encountering harmful noise levels if you notice:

• Ringing or buzzing in your ears (tinnitus)

• Speech sounding muffled

• Needing to turn up the TV or ask others to repeat

• Feeling pressure in the ears after loud environments

  
  

If you suspect hearing loss or want to better protect your ears, scheduling a hearing evaluation is an easy first step. At Eagle Hearing, we can measure your hearing, assess noise exposure risk, and recommend personalized protection solutions.